Stress Reduction

For this blog i chose to do it on yogo and how it releases stress. It consists of  stationary poses, combined with deep breathing. Its really good for anxiety and stress but also increases your flexability, strength, balance, and stamina. Physically afterwards i felt more movable and stretched out. Any stress that was on my mind was gone and i felt at ease. A great method that i would do again and encourage people to try it.